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Mindfulness in Everyday Life

Healthy Living Blog.

Mindfulness Through Yoga, Arts, and Sound.

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Breathing Awareness Through Line Drawing 1

Breathing Awareness Through Line Drawing 1

01:09
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Yoga Book Recommendations - My Top 2 Picks

Yoga Book Recommendations - My Top 2 Picks

02:06
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5 Key Points for Effective Yoga Practice

5 Key Points for Effective Yoga Practice

03:39
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10 mins Awakening Mindful Yoga Flow

10 mins Awakening Mindful Yoga Flow

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