top of page
Mindfulness in Everyday Life
Healthy Living Blog.
Mindfulness Through Yoga, Arts, and Sound.
Home: Welcome
Search
Videos For You
Search video...
Breathing Awareness Through Line Drawing 1
01:09
Play Video
Yoga Book Recommendations - My Top 2 Picks
02:06
Play Video
5 Key Points for Effective Yoga Practice
03:39
Play Video
10 mins Awakening Mindful Yoga Flow
10:05
Play Video
bottom of page