Mindfulness in Everyday Life
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Mindfulness Through Yoga, Arts, and Sound.
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Videos For You
Breathing Awareness Through Line Drawing 1
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Hello there, friends. Here's a tutorial on how to develop breathing awareness for your mindfulness practice. If possible, get a journal, it'll be more interesting to watch how the line drawing patterns change or stay over a period of time. Remember, there is no perfection and absolute on how the line should be, simply draw it by following the natural flow of your breath. 😊Howto & Style
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Yoga Book Recommendations - My Top 2 Picks
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Dear friends, I am sharing my Top 2 Yoga Books with you here. They have made a positive impact on my practice and life in general. I hope you will enjoy reading them. What is your favorite Yoga Book? Please share with me. Useful links: 1. https://www.amazon.com/b?node=283155 2. https://www.bookdepository.com/Education
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5 Key Points for Effective Yoga Practice
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Hello there my online friends, Here's sharing with you 5 Key Points I've developed through the years as a student and a teacher, as a guideline for effective yoga practice. Remember to be kind and gentle to your body, and listen to the messages signaled through your breathing. Dont forget to Share, Like and Subscribe to my channel. Namaste.Howto & Style
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10 mins Awakening Mindful Yoga Flow
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Awaken your body and mind with this 10 mins Awakening Mindful Yoga flow. This flow is suitable as a morning yoga routine to energize and to ground yourself. Remember to include the Surya Bhedan pranayama if you are doing this in the morning. You can also do this 10 minutes flow to wind down and release some stresses that you've accumulated throughout the day. Focus on breath flow and body sensation, and remember to remove Surya Bhedan from the practice.Howto & Style
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10 mins Yoga for Shoulders and Back
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Hello there, Sharing with you a 10min Yoga for Shoulders and Back. This practice helps you to relieve stubborn shoulders and back discomfort. For this practice, you will need a yoga block and a strap. Or you can use a book or a towel. Important points before you start:- 1. If you have shoulders and/or back injuries or surgery done on these areas, please consult your healthcare professional prior to performing these exercises. 2. Keep the spine in a neutral position. 3. Avoid jutting the head or chin forward. 4. Move the arms from the shoulder blades. 5. Find your maximum range of motion but do not force. 6. Work with your breath. Remember, practice mindfully and keep your postures calmed and steady. NamasteHowto & Style
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10 minutes Mindful Yoga for Relaxation
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I wish all of you well and happy. Here is a 10min Mindfulness Based Relaxation Yoga for you to wind down and relax whenever you need to. If you find this video helpful, please feel free to share with your friends and family. ❤️Howto & Style
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